Resources

Tips for Caregivers (new!)

Holiday Stress Assessment (new!)

For more ideas on ways to enjoy a stress-free holiday season, we recommend the following resources:

Tips for a Stress Free Holiday by Julie Hunt, Stress Expert
Nine simple steps to help you relax and enjoy the holidays stress-free

Holiday Stress Assessment for Caregivers
Do you do it out of habit, tradition, free choice, or obligation? Is it a one person job, or can it be shared?

Easing the Added Stress of Caregiving During the Holidays
Stress occurs when we work too much, sleep too little, try to cope with difficult or troubling situations, and when we neglect to take good care of ourselves…

Outwit the Holiday Blues
Try these creative solutions for a happy, healthy season

Stress, depression and the holidays: 12 tips for coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

ABA Commission on Law and Aging

National Elder Law Network

National Center on Elder Abuse

Accreditation Commission for Health Care, Inc

American Health Quality Association

Administration on Aging

AGS Foundation for Health in Aging

Alzheimer's Association

American Association for Geriatric Psychiatry

American Stroke Association

American Physical Therapy Association

National Association for the Support of Long Term Care

National Mental Health Association

National Network of Career Nursing Assistants

Friendly 4 Seniors

National Health Information Center

Senior-Spectrum